763-355-8723

erin@amazingyou.fitness

© 2017 ERIN COTA - AMAZING YOU FITNESS & NUTRITION

Hi! My name is Erin and I am excited to share with you my journey to a happier, healthier lifestyle!

I started Amazing You Fitness & Nutrition because I love helping others find the greatness within themselves. Amazing You Fitness & Nutrition provides personalized fitness training and nutrition services completely centered on you and your goals. I am a Certified Fitness Nutrition Specialist, Personal Trainer, Yoga Pilates Barre, and I want to help you on your journey to a healthier you.  I love teaching! I teach Nutritional Education, Bootcamp Training, Kickboxing Classes, and Relaxation Classes.  I also love learning! I am passionate about learning the impact of Positive Energy, Nutrition and Physical Fitness in our lives.

About Me: I am a wife and a mom of three beautiful kids. I LOVE spending time with my family. I enjoy being outdoors, kayaking, camping, fishing and hiking. I a m a HUGE football fan. During the football season, you will find me cooking fun meals on Sunday. I love a burger and a beer as much as I love a smoothie and a workout. A balanced approach to fitness and nutrition is how I stay healthy.

My fitness journey started about ten years ago. I knew I was overweight, but it never really bothered me until one day I noticed my eating habits. I was eating chips, cookies, eating out all the time; my cupboards were filled with junk food. I knew I had to change. I wanted my kids to grow up with the example of what it means to live a healthy life.

I slowly began making small changes to improve my health. I started focusing on me and the positive changes I was empowered to make. I cut down my soda consumption and began drinking water.  I started adding more vegetables into our meals. I started exercising and encouraging my family to be more active. 

Over the next six months, I noticed my focus on nutrition and physical activity gave me extra energy and a new found confidence. I began attending classes at my local community center, where I quickly became part of a work out community.

Over the next 8 years, I increased my nutritional knowledge and increased my physical activities. I tried running outdoors and loved it so I started running local 5k races. I am proud that I have now completed multiple 5ks, 10ks and half marathons.

In 2017, I opened Amazing You Fitness & Nutrition to help people live a happier and healthier lifestyle through Positive Energy, Nutrition Education, and Physical Fitness.

Our Vision

A BETTER FUTURE THROUGH

FITNESS & NUTRITION

Amazing You Fitness & Nutrition is committed to improving the overall wellbeing of our community through positive energy, nutritional education and fitness training.

Our Mission

A HAPPY AND HEALTHY YOU

Our mission is to empower a healthier and happier you through balancing fitness and nutrition as a part of your everyday life.

Our Values

Our values are the guide to ensure that everyone we help will move closer to becoming the person they want to become and achieving the goals they want to achieve.

POSITIVE ENERGY

How we show up each day is up to us. The Amazing You Fitness & Nutrition team chooses positivity! Each of us has the ability to fly high and achieve amazing results!

FUN

Fun makes us happy! Fun makes hard seem easy. Fun is an important part of a balanced life. We will celebrate our successes and have fun while being our best.

PARTICIPATION

Let’s get out there and do it! The first step can be exciting, fun, scary, easy, and hard all at the same time. Together, we will continue to take steps to a healthier and happier you!

FREEDOM

We are all free to break free from the walls that keep us from being the best we can be. We are empowered to change the way we think, act and feel. Amazing You Fitness & Nutrition will help you live every single day to the fullest.

RELATIONSHIPS

What is important to The Amazing You Fitness & Nutrition team is our relationship with you! Relationships are built on trust and open communication. Together, we will have the courage to be honest on where we are at and create a better path forward. We believe nutrition, exercise and positive energy helps build, maintain and strengthen relationships.